Bryce tornou-se um fisioterapeuta certificado em 1986 e tem mestrado em Filosofia pela AUT University, Auckland. Em 1990, Bryce iniciou sua prática de fisioterapia na Les Mills World of Fitness, em Auckland. Ele conduziu pesquisas sobre as taxas de lesões em professores de ginástica coletiva, co-desenvolveu programas de pesquisa sobre condicionamento físico, treinamento intervalado de alta intensidade e estratégias de exercícios para indivíduos sedentários; e ele foi publicado em uma variedade de publicações sobre o fitness.

Bryce Hastings

Chefe de pesquisa da Les Mills International e um dos criadores BODYPUMP™

Bryce Hastings é o Chefe de Pesquisa da Les Mills International, e um dos criadores do BODYPUMP ™. Bryce tornou-se um fisioterapeuta certificado em 1986 e tem mestrado em Filosofia pela AUT University, Auckland. Em 1990, Bryce iniciou sua prática de fisioterapia na Les Mills World of Fitness, em Auckland. Ele conduziu pesquisas sobre as taxas de lesões em professores de ginástica coletiva, co-desenvolveu programas de pesquisa sobre condicionamento físico, treinamento intervalado de alta intensidade e estratégias de exercícios para indivíduos sedentários; e ele foi publicado em uma variedade de publicações sobre o fitness. Amostras de trabalhos publicados em co-autoria de Bryce Hastings Journal of Fitness Research, “Time in 85-100% Heart Rate Zone Increases Lean Body Mass and V02MAX in NCAA Division I Soccer Players” April 2014 The Open Journal of Preventive Medicine, “The Addition of High Intensity Interval Training Reduces Cardiovascular Disease Risk Factors and Enhances Strength in Active, Healthy Adults” May 2014 Journal of Strength & Conditioning Research, “Integration Core Exercises Elicit Greater Muscle Activation Than Isolation Exercises” March 2013 The Open Journal of Preventive Medicine, Group fitness is effective in reducing cardiovascular disease risk factors in healthy individuals. http://www.scirp.org/journal/PaperInformation.aspx?PaperID=28226

Bryce Hastings is the Head of Research for Les Mills International the creators of BODYPUMP™ Bryce became a certified Physical Therapist in 1986 and has a Masters in Philosophy from AUT University, Auckland In 1990 Bryce opened his private physical therapy practice at Les Mills World of Fitness in Auckland He has conducted research on injury rates in group fitness instructors, co-developed research programs on core conditioning, high intensity interval training and exercise strategies for sedentary individuals; and he has been published in a variety of fitness publications. Samples of published work co-authored by Bryce Hastings Journal of Fitness Research, “Time in 85-100% Heart Rate Zone Increases Lean Body Mass and V02MAX in NCAA Division I Soccer Players” April 2014 The Open Journal of Preventive Medicine, “The Addition of High Intensity Interval Training Reduces Cardiovascular Disease Risk Factors and Enhances Strength in Active, Healthy Adults” May 2014 Journal of Strength & Conditioning Research, “Integration Core Exercises Elicit Greater Muscle Activation Than Isolation Exercises” March 2013 The Open Journal of Preventive Medicine, Group fitness is effective in reducing cardiovascular disease risk factors in healthy individuals. http://www.scirp.org/journal/PaperInformation.aspx?PaperID=28226

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